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# My Kindred Midwife

Midwifery & Homebirth Services

## Sitemaps

- [XML Sitemap](https://mykindredmidwife.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Hypno-Birth](https://mykindredmidwife.com/birth-story/painless-birth/) - I first met Kristhal as a student midwife during my clinical internship. Once I began my practice, she sought me out to say she was pregnant with her second child and wanted me to be her midwife. We set up an initial consultation at her home so I could also meet her husband. During the
- [Peaceful Birth](https://mykindredmidwife.com/birth-story/peaceful-birth/) - Getting to know Tracey throughout her pregnancy, starting with the initial consultation, I just knew this would be a special connection. This was her 4th pregnancy, her last, and she wanted to try for a TOLAC (trial of labor after cesarean). She was determined to meet her goals with research, family support, and had a

## Pages

- [Home](https://mykindredmidwife.com/) - [et_pb_section fb_built="1" _builder_version="4.16" background_image="https://mykindredmidwife.com/wp-content/uploads/2019/10/kindred-header-image.jpg" global_colors_info="{}"][et_pb_row _builder_version="4.16" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.16" custom_padding="|||" global_colors_info="{}" custom_padding__hover="|||"][et_pb_cta title="Welcome TO Kindred" button_url="https://mykindredmidwife.com/about/" button_text="Learn More" _builder_version="4.16" header_font="Amatic SC|700|||||||" header_text_color="#f49c49" header_font_size="55px" body_text_color="#f4c79c" body_font_size="20px" body_line_height="1.6em" background_color="rgba(240,231,232,0)" custom_button="on" button_text_color="#f4c79c" button_bg_color="#a13432" max_width="80%" max_width_tablet="" max_width_phone="" max_width_last_edited="on|phone" module_alignment="center" custom_padding="120px||120px|" global_colors_info="{}" button_bg_color__hover_enabled="on" button_bg_color__hover="#f4c79c" button_border_color__hover_enabled="on" button_border_color__hover="#a13432" button_text_color__hover_enabled="on" button_text_color__hover="#a13432"]At Kindred Holistic Midwifery, we are more than prenatal care and delivering babies.
- [Privacy Policy](https://mykindredmidwife.com/privacy/) - Privacy Policy This privacy policy describes how we collect, use, and protect your personal information when you use our website and services. 1. Information We Collect We collect information that you provide directly to us, such as when you create an account, make a purchase, or contact us for support. This may include your name,
- [Terms and Conditions](https://mykindredmidwife.com/terms/) - Terms and Conditions Please read these terms and conditions carefully before using our website and services. 1. Acceptance of Terms By accessing and using this website, you accept and agree to be bound by the terms and provision of this agreement. 2. Use License Permission is granted to temporarily download one copy of the materials
- [Shop](https://mykindredmidwife.com/shop/)
- [Kindred](https://mykindredmidwife.com/kindred/)
- [Payment Options](https://mykindredmidwife.com/payment-options/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_2,1_4″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://mykindredmidwife.com/wp-content/uploads/2023/04/nagy-arnold-X_IvVDuHvDQ-unsplash-scaled.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.1″ link_text_color=”#a13432″ header_font=”Amatic SC|700|||||||” header_text_color=”#a13432″ header_font_size=”45px” global_colors_info=”{}”]Payment Options As a small independent midwifery practice, KHM is not an in-network provider with any insurances, including Medicaid. Listed below are several
- [Services](https://mykindredmidwife.com/services/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://mykindredmidwife.com/wp-content/uploads/2023/04/Sarah-Pflug-2-scaled.jpg” title_text=”Sarah Pflug 2″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.22.1″ _module_preset=”default” custom_padding=”|||0px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_font=”Amatic SC|700|||||||” header_font_size=”45px” min_height=”496.5px” global_colors_info=”{}”]WHAT TO EXPECT Kindred Holistic Midwifery is a concierge midwifery care and healing practice. Offering quality personalized care
- [Midwifery](https://mykindredmidwife.com/midwifery/) - [et_pb_section bb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}” next_background_color=”#000000″][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https://mykindredmidwife.com/wp-content/uploads/2023/04/support-scaled.jpg” align_tablet=”center” align_last_edited=”on|desktop” _builder_version=”4.22.1″ global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.22.1″ text_font=”Amatic SC||||||||” header_font=”Amatic SC|700|||||||” header_text_color=”#201035″ header_font_size=”45px” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ header_font_size_phone=”51″ header_font_size_last_edited=”on|desktop” z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px”
- [Resources](https://mykindredmidwife.com/resources/) - [et_pb_section bb_built=”1″ inner_width=”auto” inner_max_width=”1080px”][et_pb_row][et_pb_column type=”4_4″ custom_padding__hover=”|||” custom_padding=”|||”][et_pb_image _builder_version=”3.16.1″ src=”https://mykindredmidwife.com/wp-content/uploads/2023/09/qtq80-2ApBR8.jpeg” align_last_edited=”on|desktop” align_tablet=”center” /][et_pb_text _builder_version=”4.22.1″ background_pattern_color=”rgba(0,0,0,0.2)” background_mask_color=”#ffffff” text_text_shadow_horizontal_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length=”text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength=”text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length=”link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength=”link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength=”ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength=”ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length=”quote_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length=”quote_text_shadow_style,%91object
- [Get Started](https://mykindredmidwife.com/get-started/) - [et_pb_section bb_built=”1″ _builder_version=”3.16.1″ next_background_color=”#f0e7e8″][et_pb_row _builder_version=”3.16.1″][et_pb_column type=”4_4″][et_pb_image src=”https://mykindredmidwife.com/wp-content/uploads/2023/02/birds-nest-scaled.jpg” _builder_version=”3.16.1″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.16.1″][et_pb_column type=”2_5″][et_pb_text _builder_version=”3.16.1″ header_text_color=”#a13432″ header_font=”Amatic SC|700|||||||” header_font_size=”45px”]Get Started Would you like to learn more about our services? Simply fill out the form below with your request for a complimentary virtual consultation and we will be in touch within 48 hours to schedule your appointment. Looking forward to
- [Arvigo Therapy](https://mykindredmidwife.com/arvigo-therapy/) - [et_pb_section bb_built=”1″ _builder_version=”3.16.1″ next_background_color=”#000000″][et_pb_row _builder_version=”3.16.1″][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.16.1″ header_font=”Amatic SC|700|||||||” header_text_color=”#a13432″ inline_fonts=”Amatic SC” header_font_size=”45px”]What is ATMAT? ATMAT (Arvigo Techniques of Maya Abdominal Therapy) focuses on healing physical and emotional/ spiritual ailments in the abdomen and womb. It helps to release stored energy that no longer serves you; develops an in-depth, balanced connection to your creative center;
- [Healing Partnerships](https://mykindredmidwife.com/healing-partnerships/) - [et_pb_section bb_built=”1″][et_pb_row _builder_version=”3.16.1″][et_pb_column type=”4_4″][et_pb_image _builder_version=”3.16.1″ src=”https://mykindredmidwife.com/wp-content/uploads/2023/04/alexander-grey-Jv_oD5CuVfw-unsplash-scaled.jpg” /][et_pb_text _builder_version=”3.16.1″ header_text_color=”#a13432″ header_font_size=”45px” header_4_text_color=”#a13432″ header_4_font=”|600|||||||” header_font=”Amatic SC|700|||||||”]Healing Partnerships By Aumdoc Clofine (shared with his direct permission) Developing a healthy relationship with therapeutic caregivers brings good things into your life. Finding care that suits you, and your resources, is not always an easy task. Once accomplished, the benefits are
- [Meet the Midwife](https://mykindredmidwife.com/meet-the-midwife/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#f0e7e8″][et_pb_row][et_pb_column type=”1_4″][et_pb_image _builder_version=”3.16.1″ src=”https://mykindredmidwife.com/wp-content/uploads/2020/10/DSC9343-scaled-e1603044183552.jpg” /][et_pb_image _builder_version=”3.16.1″ src=”https://mykindredmidwife.com/wp-content/uploads/2023/02/PXL_20220510_004049924-scaled.jpg” /][/et_pb_column][et_pb_column type=”1_2″][et_pb_text _builder_version=”3.16.1″ header_font=”Amatic SC|700|||||||” header_text_color=”#a13432″ header_font_size=”45px”]Meet Elena As a woman of Puerto Rican descent who has lived and traveled throughout the US and US territories, I feel grateful to have known people from all over the country and the world. These varied experiences
- [About](https://mykindredmidwife.com/about/) - [et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” next_background_color=”#000000″][et_pb_row][et_pb_column type=”2_5″][et_pb_gallery _builder_version=”3.16.1″ gallery_ids=”462,461,481,470,474,464,465,472,473,475,476,467,388,383,382″ gallery_orderby=”rand” fullwidth=”on” zoom_icon_color=”#f0e7e8″ hover_overlay_color=”rgba(255,255,255,0.9)” animation_style=”slide” auto=”on” /][/et_pb_column][et_pb_column type=”3_5″][et_pb_text _builder_version=”3.16.1″ header_text_align=”center” header_font=”Amatic SC|700|||||||” header_text_color=”#a13432″ header_font_size=”45px”]Why Kindred? At Kindred Holistic Midwifery, we are not limited to just prenatal care and delivering babies. What sets us apart is our ability to serve the whole family, from pre-conception throughout the childbearing
- [FAQ](https://mykindredmidwife.com/faq/) - [et_pb_section fb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.16.1″][et_pb_column type=”4_4″ _builder_version=”3.16.1″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.16.1″ header_font=”||||||||” header_text_color=”#e06348″]FREQUENTLY ASKED QUESTIONS[/et_pb_text][et_pb_accordion _builder_version=”3.16.1″ toggle_font=”||||||||” open_toggle_text_color=”#a13432″ open_toggle_background_color=”#f4f2ed” closed_toggle_text_color=”#a13432″ toggle_text_color=”#a13432″][et_pb_accordion_item title=” How busy is your practice? How many midwives are on staff?” _builder_version=”3.16.1″ open=”on”]Elena Rosa, LM, CPM is the owner and founder of Kindred Holistic Midwifery. She is a solo practitioner who values providing her clients
- [Blog](https://mykindredmidwife.com/blog/) - [et_pb_section fb_built=”1″ _builder_version=”3.16.1″][et_pb_row _builder_version=”3.16.1″ custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.16.1″ parallax=”off” parallax_method=”on”][et_pb_blog fullwidth=”off” posts_number=”15″ show_author=”off” show_comments=”on” module_id=”sensei-grid” module_class=”sensei-grid” _builder_version=”3.16.1″ meta_font=”||||||||” meta_text_color=”#c0a791″ meta_font_size=”10px” border_width_all=”3px” border_color_all=”#ffffff” box_shadow_style=”preset1″ box_shadow_vertical=”0px” box_shadow_blur=”0px” box_shadow_spread=”3px” box_shadow_color=”#f0e7e8″ text_orientation=”center” custom_css_featured_image=” width: 200;|| height: 400;”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.16.1″ background_color=”#f0e7e8″ custom_padding=”0|0px|0|0px|false|false” global_module=”38″][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.16.1″][et_pb_column type=”4_4″ _builder_version=”3.16.1″ parallax=”off” parallax_method=”on”][et_pb_signup mailchimp_list=”undefined|” mailchimp_account_name=”#” mailchimp_api_key=”#” first_name_field=”off” last_name_field=”off” title=”Get on the list!” description=”Chocolate bar brownie

## Testimonials

- [J.L.](https://mykindredmidwife.com/testimonial/j-l/) - Thank you especially to Elena, our perfect midwife. I so appreciated and needed your guidance and strong confidence. You were a calm, reasonable voice when I needed to know what to do and how to do it. You have no idea our gratitude. I am so full of love and appreciation for you. Thank you
- [M.J.](https://mykindredmidwife.com/testimonial/m-j/) - You are a natural midwife! You were strong, caring, gentle, empathetic, in a word: indispensable, at my homebirth
- [V.T.](https://mykindredmidwife.com/testimonial/v-t-2/) - I met Elena when I got pregnant after my second miscarriage and diagnosis of the MTHFR gene mutation. I was a nervous, anxious wreck. All I know is that when she entered into my life during that pregnancy, everything changed for me. I felt she had just as much knowledge as the actual seasoned midwives
- [V.T.](https://mykindredmidwife.com/testimonial/v-t/) - Elena has been working in this field for years. She’s passionate about helping women and comes from a sincere place of love and understanding. Her treatment for me was professional and relaxing at the same time. She offered a variety of holistic treatments, and I felt very safe with her. She listened greatly to my
- [C.B.](https://mykindredmidwife.com/testimonial/c-b/) - Elena was amazing during my labor and delivery! I was 41.5 weeks and had been going through start and stop contractions for weeks. Elena came over and provided a prenatal Arvigo therapy treatment in order to get the baby into a better position and prepare my body for labor, and it for sure worked! Our
- [S.M.](https://mykindredmidwife.com/testimonial/s-m/) - When Elena first entered our home, I was so far into my labor everything was a blur around me, but I sure do remember the feeling I got when she walked in that room. The energy she brought with her that day gave me a sense of relaxation and confidence. At some point before I
- [V.C.](https://mykindredmidwife.com/testimonial/v-c/) - Elena is amazing! I am so grateful for the incredible birth experience I had. Even though I was having my first child at 43 years old, I was confident and practically fearless, because I was prepared, and I had Elena on my caregiving team. Elena is such a natural midwife/caregiver. She listened to my concerns
- [J.R.](https://mykindredmidwife.com/testimonial/j-r/) - My first interaction with Elena I was far into my pregnancy, sick as a dog, and I cried as I tried to tell her all the things I was trying to do to get well. She was so kind and let me cry and encouraged me and gave me suggestions to kick the sickness before
- [B.C.](https://mykindredmidwife.com/testimonial/b-c/) - Elena is everything! She was my doula during a birth center delivery. Her massage techniques alleviated the pains that come with labor. She brings an amazing peace to the delivery space. She knows how to read a mother in labor—she knew what I needed before I did. Thank you for helping me through my labor.
- [E.H.](https://mykindredmidwife.com/testimonial/e-h/) - Elena was a tremendously stabilizing and strength-giving part of my son’s birth. She was focused, attentive and encouraging to me and my birth team through the entire process. Her care made the labor, delivery and bonding process with my son so perfect. I cannot endorse anyone more whole-heartedly. She really knew exactly what we needed
- [E.W.](https://mykindredmidwife.com/testimonial/e-w/) - Elena Rosa by far is one hell of a woman! Not only is she real, she is genuine, honest, spiritual, loving, kind hearted, respectful, understanding, strong willed, intelligent, inspiring, healthy. I could go on and on. I trust her wholeheartedly. You, my friend, were born to do this!
- [J.Z.](https://mykindredmidwife.com/testimonial/j-z/) - Elena was so supportive during my pregnancies, but even more so after my births. She assisted me during my first labor with massage and encouragement, aiding me in getting through transition. My second pregnancy, she attended my birth as my doula and was there when my daughter was born. After, she showed me infant massage
- [N.E.](https://mykindredmidwife.com/testimonial/n-e/) - Not only did I get to witness Elena make her way through the direct entry midwifery program, but I also got to witness her perseverance. She never let anything stop her from reaching her goal, and I have full confidence in her strong, peaceful mind to help mommas get through their own personal journeys of
- [C.L.](https://mykindredmidwife.com/testimonial/c-l/) - Elena went above and beyond for my wife and me during the birth of our second child. She is professional, passionate, assertive, and has great communication skills. I felt that she had our back and was sincere in her caring for us. We had a long labor experience, and she stuck by our side through
- [T.L.](https://mykindredmidwife.com/testimonial/t-l/) - Elena is very knowledgeable and experienced in helping families through their birth journeys. She's dedicated to her work and was truly there for me through my very long labor. I felt like she was my guardian, my friend, and my rock during my daughter's birth. Elena has valuable skills, stamina for days, and cat-like reflexes!
- [D.G.](https://mykindredmidwife.com/testimonial/d-g/) - I would have been up a creek if Elena wasn’t there for the birth of my son Forrest. She was able to get my wife’s mind in tune with the process and delivered the baby shortly thereafter. Thank you, Elena Rosa! I have many more reasons than this to think she will be the best
- [E.M.](https://mykindredmidwife.com/testimonial/e-m/) - Elena is an excellent listener, respectful, and sincere in her care. She is always present and a steady holder of sacred space.
- [A.C.](https://mykindredmidwife.com/testimonial/a-c/) - During my last pregnancy, Elena treated me with warmth, encouragement, love, and respect. I’ve known her for ten years, and in all that time she has impressed me with her genuine love for and dedication to the women she serves. If I have another, I hope Elena can be my midwife.
- [E.D.](https://mykindredmidwife.com/testimonial/e-d/) - Elena is AMAZING! She is beyond qualified and highly experienced. If she was serving my county, I’d still have her at my births. I know she will bless another mom with wonderful support to help her have the birth she desires.
- [A.P](https://mykindredmidwife.com/testimonial/a-p/) - This woman is the reason my beautiful son Anthony Leif made it into this world. Her divine energy grounded me during my extremely long birthing process. She kept me focused and surrounded me with the love and support I needed to bring a 9 pound baby boy into our lives. I'm so grateful for her

## Categories

- [Birth Story](https://mykindredmidwife.com/category/birth-story/)